The Golden rule tells us to love your neighbour as you love yourself. We are likely to have heard it many times, expressed in different ways, thinking it is about loving others. Look a closer though and we will find that at its very center is the command to love ourself.
To love ourself is to in awe of the miracle of our existence. It is to accept our self as weare the light parts and the dark the good and the bad, while knowing that the real us is above the perceived dualities of the physical realm. It is to be willing to receive as much as we are willing o give and do both equally. It is about knowing our values and our boundaries and honoring them. It is about teaching others how to treat us by showing them how we treat ourself. It is about being kind to ourself. Its about looking after our mind, our body, and our spirit. It is about knowing we are worth it, not because of what we have achieved or what we look like or what others think of us, but because love is our birthright no matter what.